Updated: Mar 30, 2020
Hi Ladies! Once again, let’s talk about how your hair affects your mood, personality, and characteristics of yourself. What is happy hair? Happy hair is knowing and feeling good about how you are wearing your hair whether you are rocking a relaxer or a natural style. Happy hair speaks, even when you are not speaking. People can tell whether you are taking great care for your hair or if you are just letting it go. Ever noticed how great you feel after getting your hair done? We all know that when our hair is not together, we are not all together. So Ladies, let’s get our happy back!! How do you do this you ask?
First, you must feed your body! Whatever you put in your body will either feed or malnourish your hair. Good nutrition is a must to having happy hair. Feed your body B complexes like B12, B6 and Biotin, Niacin, Calcium, Vitamins A, C, D and E. These are essential nutrients that need to be in your daily multivitamin to nourish your hair from the inside out. Also, proper diet and water intake are key elements to having not just happy hair, but a happy body! Cook more at home! Your man, your wallet and your hair will thank you!!
Feed your mind! Stress affects the hair in many ways, so let’s think happy thoughts Ladies! Whether you’re married or single, we all have stress in our lives. It’s all in how you deal with it. To alleviate stress, read something uplifting and positive daily, get a massage monthly, get your hair done weekly or bi-weekly, get your nails and toes done with a hand scrub and massage bi-weekly. Also, get your body movin’! Take a yoga class, go to the gym, take a walk, or go dancing. Try to take a vacation for a week or more yearly.
In closing, to keep our hair flowing beautifully Ladies, we must implement these regiments to have happy hair!
Product of the week: Herbalife’s Formula 2 Multivitamin Complex. It has over 20 essential nutrients and antioxidants, includes folic acid, calcium and iron. Also supports your immune system and promotes healthy bones, skin and hair. This product can be purchased at Statements Hair Boutique or at www.shopherbalife.com/divas.